Enjoy this personal growth experience
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Treat yourself to a wellness experience

Yoga and Personal growth in the heart of nature

Days of rest and personal growth, connecting mind and body, which will help you to face each day with increased energy and in a more positive manner.

The focus is working the mind, the body and emotions as a holistic process in personal and professional wellness.

This will be a different kind of mini-holiday with the emphasis upon Yoga and activity workshops in paradisaical surroundings, on Zahora beach and the heart of nature.

II & III Wellness Experience days, Zahora

Thanks to our 15 years of experience organising weddings and events in Sajorami Beach, we know how to ensure that everything turns out right and that magic accompanies us.

We have got together professionals from different areas to organise these sessions, in which Yoga, personal growth , health and emotional intelligence will help you to improve your quality of life, and we have created a unique experience of relaxation and personal growth in which we offer you:

Accommodation

You will stay in a front line beach apartment, with large Balinese beds, ample, new and comfortable with all that you need to relax and be at ease.

Yoga

The classes will be in the morning, before an energetic breakfast. They are apt for all levels and ages.

Nutrition.

You will enjoy our food. During the course we will take care of your diet with delicious and varied dishes, from the hands of our chef, made with first class local products.

Wellness Workshops

To continue learning:
Emotional Intelligence, voice and movement workshops.

What will you achieve?

  • See life with new eyes.
  • Pause and reflect.
  • Appreciate the simple things.
  • Connect with yourself and like-minded people.
  • Look after yourself with good nutrition.
  • Recuperate energy and stability.
  • Enjoy the peace of this magical and natural area.

When and where?

II WELLNESS SESSIONS

  • 15 to 17 of February 2019

III WELLNESS SESSIONS

  • 28 of February to 3 of March 2019

Bahía de Trafalgar, Zahora Beach, Cádiz.

Programme

II WELLNESS SESSIONS

Friday 15
21:00 Welcome dinner

Saturday 16
09:00 – 10:00 Yoga class.
10:00 – 11:30 Breakfast.
12:00 – 13:00 Voice workshop.
13:00 – 14:00 Movement workshop.
14:30 – 16:30 Lunch.
19:00 – 21:00 Emotional Intelligence workshop I.
21:00 – 23:00 Dinner.

Sunday 17
09:00 – 10:00 Yoga class.
10:00 – 12:00 Emotional Intelligence workshop II.
12:00 – 14:00 Brunch.

III WELLNESS SESSIONS

Thursday 28
21:00 Welcome dinner

Friday 1
09:00 – 10:00 Yoga class.
10:00 – 11:30 Breakfast.
13:00 – 14:00 Voice workshop.
14:30 – 16:30 Lunch.
19:00 – 21:00 Emotional Intelligence workshop I.
21:00 – 23:00 Dinner.

Saturday 2
09:00 – 10:00 Yoga class.
10:00 – 11:30 Breakfast.
13:00 – 14:00 Movement workshop.
14:30 – 16:30 Lunch.
19:00 – 21:00 Emotional Intelligence workshop II.
21:00 – 23:00 Dinner.

Sunday 3
11:00 – 12:00 Yoga class.
12:00 – 14:00 Brunch.

Instructors

Helena Chalverus – Yoga y Wellness workshops

Coming from the world of dance, with years of experience as a dancer, and with a diploma in choreography from El Colorado college USA, certified as a Yoga instructor in High Desert Yoga, New Mexico, USA in 2000.

She has been teaching yoga classes for more than 15 years and has ample experience running retreats in Spain and the USA. She currently teaches yoga and dance courses and classes, directs an “a capella” choir, teaches physical theatre courses and gives Thai massages.

Ana Álvaro – Emotional Intelligence Coach

She has 24 years professional experience in different areas of Human Resources in national and international companies, consultancies and prestigious business schools. Coach with more than 7000 hours hands-on experience and almost 1000 people have taken part in her Professional Transition process. Trainer of management skills and speaker in masters of executive coaching, she has developed projects in: Coachplacement, Selection of Talent, Assessment Center, Direct Searches, Development, Organisation and Creation of optimum models for Retaining Talent.
Specialties: Executive Coach Senior Professional Certificate CS111. Specialist in Emotional Intelligence.

Instructors

Helena Chalverus – Yoga y Wellness workshops

Coming from the world of dance, with years of experience as a dancer, and with a diploma in choreography from El Colorado college USA, certified as a Yoga instructor in High Desert Yoga, New Mexico, USA in 2000.

She has been teaching yoga classes for more than 15 years and has ample experience running retreats in Spain and the USA. She currently teaches yoga and dance courses and classes, directs an “a capella” choir, teaches physical theatre courses and gives Thai massages.

Ana Álvaro – Emotional Intelligence Coach

She has 24 years professional experience in different areas of Human Resources in national and international companies, consultancies and prestigious business schools. Coach with more than 7000 hours hands-on experience and almost 1000 people have taken part in her Professional Transition process. Trainer of management skills and speaker in masters of executive coaching, she has developed projects in: Coachplacement, Selection of Talent, Assessment Center, Direct Searches, Development, Organisation and Creation of optimum models for Retaining Talent.
Specialties: Executive Coach Senior Professional Certificate CS111. Specialist in Emotional Intelligence.

What more can you do?

Surf or SUP

Enjoy the sea by taking part in surf or SUP lessons, we provide classes for beginners and experts

Horse riding

You can join a fabulous horse ride on Zahora beach and Cape Trafalgar while admiring the sunset.

Hiking

La Breña Natural Park and Barbate Marshes form part of this landscape, ideal for a stimulating walk in the heart of nature.

Guided tours

A bit of tourism in the area to get to know the marvellous towns which surround us, such as Vejer, Barbate or Conil.

Extra services not included in the price.
Ask us!
It is necessary to reserve surf classes and horse riding beforehand.

II WELLNESS SESSIONS

Starts Friday 15/02/2019
Ends Sunday 17/02/2019

Pairs: 459€ | Individual: 349€
For children younger than 10 the extra cost is just 100€ for everything.

III WELLNESS SESSIONS

Starts Thursday 28/02/2019
Ends Sunday 03/03/2019

Pairs: 679€ | Individual: 449€
For children younger than 10 the extra cost is just 150€ for everything.

*drinks not included in the price

The price includes:

Double room accommodation

They contain a 32″ LCD TV, hot/cold air conditioning, free Wi-Fi, kettle with tea selection, fridge freezer, built-in wardrobes with drawers, made from top quality wood.

Their hand-crafted 1.90 x 1.90 Balinese beds with viscoelastic mattresses and pillows, are very comfortable and guarantee a pleasurable and regenerating rest.

If you wish to see our apartments in detail click here.
Extra nights option.

Yoga classes and workshops for personal growth

  • Hatha Yoga classes. Helena Chalverus.
  • Emotional Intelligence workshops. Ana Álvaro.
  • Wellness workshops: Voice and Movement. Helena Chalverus.

Full board

On the first day we will have a dinner with a welcome cocktail to get to know each other, chat and enjoy the food. It will be a relaxed meeting time because food also unites us.

Meals will consist of rich and varied ingredients from the Mediterranean diet, Moroccan and local dishes.

On Sunday you will enjoy a brunch to say goodbye to the course.

I want to reserve my place!